How should you behave in open water? A swim buoy is one of the best choices, says a water rescuer, who also warns against alcohol
You enjoy swimming in open water in the summer, to cool down during a nice sunny day. Then autumn and winter came and you caught yourself thinking, how nice would it be to swim outside again. Well, guess what? You can do it, you just need to know how to do it right. Swimming in cold water is healthy and we are here to tell you everything you need to know about this type of swimming.
The swimming cap is a great companion for all swimmers, regardless of their potential. It’s no longer the case that anyone who swims in a swimming pool with a cap must be a competitive swimmer. There is a whole range of swimming caps, different materials, colours, patterns and sizes. Have a look at why you should purchase a cap and how to choose the right one.
Find out how to choose the right swimming goggles. Learn what to focus on when selecting goggles, which lens type works best for the pool or open water, and which models we at Swimaholic have tested and recommend.
Before we answer the question in the title, some of you might want to know what a triathlon is. Triathlon is a physically and mentally demanding sport that requires and builds endurance, consisting of three disciplines: swimming, cycling, and running. These must be completed in a specific order, in immediate succession
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Whether you go to the pool several times a week or just once a month, regular visits mean you should pay attention to your hair and skin. Everyone knows that chlorine is used to disinfect pool water - you can smell it the moment you step into the changing room - so we have put together a few tips on how to deal with this chemical.
