Advices you

How to choose hand paddles?

9.2.2023 Advices you

Hand paddles are great helpers to diversify the training, improving the technique and strengthening upper muscle parts. However, there are several hand paddle types, see which ones are the best for you at the beginning, and which ones are for more experienced swimmers. You will learn what are the types and how they differ.

How to choose fins for swimming?

We will advise you which fins to choose. Fins for swimming are great aids for both, beginners and experienced swimmers. They diversify your training, speed up swimming and help to correct the position of the body in the water. Do you know which fins to choose to make training a joy and not a pain?

How to look after a swimming cap

6.2.2023 Advices you

Even an ordinary cheap swimming cap will last longer if you take good care of it. A swimming cap is one of the most versatile items of swimming equipment. After all, from all that stretching, putting on, taking off and exposure to chlorine and the sun, the cap won't last more than a few months, it will simply tear apart. However, there are a few simple steps you can follow to extend the life of your swimming cap. As a reward, the cap will be your companion for many kilometres of swimming.

How to choose a swimming cap

The swimming cap is a great companion for all swimmers, regardless of their potential. It’s no longer the case that anyone who swims in a swimming pool with a cap must be a competitive swimmer. There is a whole range of swimming caps, different materials, colours, patterns and sizes. Have a look at why you should purchase a cap and how to choose the right one.

How to look after your swimwear?

Swimwear, like other delicate clothes, has special requirements for maintenance and washing. Find out how to care for your new swimsuit so that it lasts as long as possible and retains its original properties. If you care properly your swimwear will be strong and beautifully coloured in long term same as when you purchased it.

How to look after your swimming goggles

6.2.2023 Advices you

You just swam the first lap in the pool with your new goggles and you can’t help but babble about how beautifully they fit and how well you see through them. In order to keep that feeling as long as possible, it is necessary to take care of them. Find out how to care properly for your swimming goggles.

How to choose swimming goggles

6.2.2023 Advices you

Are you wondering how to choose the right swimming goggles? In our column, you will learn how to choose the right ones and what are your options when choosing goggles. There are many swimming goggles out there and the choice depends on personal preferences, it’s not easy, but from our experience, we will describe and select the most popular specific models with which we have the best experience.

Swimming with children - how to equip small swimmers

An expedition, like a week's long holiday, bags of all sizes and you are exhausted before you even set off. Taking the kids swimming doesn't have to be a stressful affair though. You just need to know what to pack and how to prepare them. And we would like to help you to enjoy these moments together with your little ones and not get bogged down in choosing swimming gear.

Drown the stress in the pool

2.6.2022 Advices you
 
We are all day long in a rush, with tension, in our heads countless thoughts, which could be described as one big firework of ideas and worries in everyday life. Our head thinks from the moment we wake up until we go to bed, and we are constantly focusing on what will or can happen.
Wouldnt it be nice to stop and turn it off for at least half an hour?
We have a tip for you on how to do that.

How to warm up before swimming?

6.4.2022 Advices you
We all know this very well, wake up at 5 a.m., quickly jump out of the bed, meanwhile in the hurry grab at least some small breakfast and run to the pool. From the pool again in a hurry take a shower and run to the workplace or school.

Training plan for beginners

14.3.2022 Advices you
Would you like to start swimming? Have you been swimming longer and you would like to improve your speed? Or maybe your daily duties don't allow you to join a swimming group under the supervision of a coach? You are in the right place.
We prepared a training plan for you, which is suitable for both, beginners and swimmers who want to give their usual training a proper structure.

Try our swimming training plan

1.3.2022 Advices you

Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan. 

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