The plastic medicine ball 1 kg is filled with special harmless gel. It is a great help in training and rehabilitation. With the help of medicine ball you strenghten the muscles, legs, shoulders and back. The weight of the ball is 1 kg and its circumference is 42 cm.
Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan.
You must choose variant.