Enervit Magnesium is mainly used before a harder training or race, in a dose of one sachet per day. However, it should not be taken just before activity. It contains high levels of minerals and vitamin C. If you suffer from cramps, it can be taken just before bedtime or during exercise.
1 sachet (15g) contains: 600 mg potassium, 160 mg magnesium, 90 mg sodium and 80 mg vitamin C
Preparation
Dissolve one sachet in 200 ml of water
Effects
Vitamin C contributes
Ingredients
Sucrose (65,3 %), potassium citrate (11,2 %), magnesium citrate (10,5 %), acid: citric acid, sodium citrate, flavour: wheat starch, thickener: carboxymethylcellulose sodium, vitamin C, sweetener: sucralose, anti-caking agents: silicon dioxide, colour: curcumin
Packaging: 10x 15g
Nutritional values | 100g | 15g (1 sachet) |
Energy value | 268 kcal 1139 kJ | 40 kcal 170 kJ |
Protein (g) | 0 | 0 |
Carbohydrates (g) | 67 | 10 |
Fats (g) | 0 | 0 |
Vitamin C (mg) | 533 | 80 |
Sodium (mg) | 600 | 90 |
Potassium (mg) | 4000 | 600 |
Magnesium (mg) | 1066 | 160 |
Menstruation is a natural part of every woman's life, but it can pose some challenges, especially during the summer months and during water-related activities. Traditional menstrual products such as tampons and pads can be uncomfortable or impractical in these situations. In addition, tampons and other menstrual products that are inserted into the body may not be comfortable for all women, and for young girls, it may be difficult or even impossible to introduce them.
It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
Swimming bands, or also expanders, are probably the most basic training aid for swimmers on dry land. They help not only to strengthen the stroke muscles, but also to improve technique. But do you know how to use them properly?
Do you want to improve, stay healthy, and avoid injuries and forced breaks? Proper recovery after swimming is key and should be a priority for everyone, whether a professional or a recreational athlete.
You must choose variant.