Enervit Magnesium is mainly used before a harder training or race, in a dose of one sachet per day. However, it should not be taken just before activity. It contains high levels of minerals and vitamin C. If you suffer from cramps, it can be taken just before bedtime or during exercise.
1 sachet (15g) contains: 600 mg potassium, 160 mg magnesium, 90 mg sodium and 80 mg vitamin C
Preparation
Dissolve one sachet in 200 ml of water
Effects
Vitamin C contributes
Ingredients
Sucrose (65,3 %), potassium citrate (11,2 %), magnesium citrate (10,5 %), acid: citric acid, sodium citrate, flavour: wheat starch, thickener: carboxymethylcellulose sodium, vitamin C, sweetener: sucralose, anti-caking agents: silicon dioxide, colour: curcumin
Packaging: 10x 15g
| Nutritional values | 100g | 15g (1 sachet) |
| Energy value | 268 kcal 1139 kJ | 40 kcal 170 kJ |
| Protein (g) | 0 | 0 |
| Carbohydrates (g) | 67 | 10 |
| Fats (g) | 0 | 0 |
| Vitamin C (mg) | 533 | 80 |
| Sodium (mg) | 600 | 90 |
| Potassium (mg) | 4000 | 600 |
| Magnesium (mg) | 1066 | 160 |
The start of a new year is the perfect time to make a lifestyle change. Some people want to start swimming, running or exercising regularly, others just want to get rid of their eating habits after the holidays. If you are one of those eternal beginners, believe me, you are not alone. Even professional athletes struggle with willpower and sometimes prejudice. So here's a few tips to help you challenge your own comfort zone.
If you’ve been diligently cold plunging all summer, autumn is the perfect time to keep it up. Cold season is approaching, and as you probably know, one of the main benefits of cold exposure is greater resistance to respiratory illnesses. That said, it’s worth adjusting your routine a little compared to your summer dips.
You must choose variant.