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Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan. 

You enjoy swimming in open water in the summer, to cool down during a nice sunny day. Then autumn and winter came and you caught yourself thinking, how nice would it be to swim outside again. Well, guess what? You can do it, you just need to know how to do it right. Swimming in cold water is healthy and we are here to tell you everything you need to know about this type of swimming.