Tape 2,5cm

Tape 2,5cm

Product code: 27351
Rucanor Rucanor
      2.2
4,45 €
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Availability:
IN STOCK
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Blog

How to warm up before swimming?

6.4.2022 Advices you
We all know this very well, wake up at 5 a.m., quickly jump out of the bed, meanwhile in the hurry grab at least some small breakfast and run to the pool. From the pool again in a hurry take a shower and run to the workplace or school.

Training plan for beginners

14.3.2022 Advices you
Would you like to start swimming? Have you been swimming longer and you would like to improve your speed? Or maybe your daily duties don't allow you to join a swimming group under the supervision of a coach? You are in the right place.
We prepared a training plan for you, which is suitable for both, beginners and swimmers who want to give their usual training a proper structure.

Try our swimming training plan

1.3.2022 Advices you

Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan. 

How to choose the correct swimsuit size?

15.2.2021 Advices you
The swimsuit should fit perfectly, it should be neither loose nor too tight. We know that, but it's not always easy to choose, especially if you're buying it online. Sometimes you can find yourself in a difficult situation because you see only a picture of the swimsuit, and on the other hand, there are more manufacturers on the market and their size numbering is different. To make your decision easier, we offer you the size tables of the largest and well-known swimwear manufacturers.

7 rules for healthy cold water swimming

15.1.2021 Advices you

You enjoy swimming in open water in the summer, to cool down during a nice sunny day. Then autumn and winter came and you caught yourself thinking, how nice would it be to swim outside again. Well, guess what? You can do it, you just need to know how to do it right. Swimming in cold water is healthy and we are here to tell you everything you need to know about this type of swimming.

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