The plastic medicine ball 3 kg is a suitable equipment for training. While doing exerciese with medicine ball you strengthen the abdominal muscles, shoulders and back. The weight of the ball is 3 kg. The ball is filled with special harmless gel. The ball can be used both for individual and group or club training.
Do you need help with correcting the swimming technique, or just help with planing your training, but you don't want to pay extra money for a swimming coach? We have heard your wishes and prepared a monthly training plan for you. Both, recreational and amateur swimmers will find joy in our training plan.
You must choose variant.