It's not surprising that winter could be long, dark and, unless you spend it somewhere in the mountains, unpleasant. Because of the shorter days and lack of sunshine, our bodies are subjected to unwanted stress and the spring season should be about rebooting the body and mind. Swimming is, therefore, an ideal way to support the natural detoxification process and improve the overall well-being of the body.
According to experts from the UK website Swim Central, swimming not only improves physical fitness but also promotes mental well-being thanks to endorphins.
Physical benefits
Swimming is a comprehensive exercise that engages the whole body and doesn't put strain on the joints. It is therefore also suitable for those who cannot, for example, go to the gym, run or cycle due to health complications. Water provides the body with natural resistance, so there is no undue strain. Whether in the pool or open water, swimming improve our muscle strength and flexibility.
Well-being in the head
While being in the water, the body relaxes and reduces stress. Water has a calming effect on the nervous system and this in turn improves our mood and reduces feelings of anxiety. Have you also often struggled with feelings of fatigue or depression during the winter? Don't worry, you are not the only one. Getting this type of exercise is a great way to literally swim away such feelings.
Detox
Dogs eat grass to clean their digestive system. Detoxification is a natural process where the body gets rid of toxins that have accumulated during the winter months. Swimming increases blood circulation and stimulates the lymphatic system, which helps flush out harmful substances. The combination of exercise and lymphatic system boost makes swimming an ideal activity for spring cleansing.
Immunity
Although there are exceptions in the form of hardy swimmers among us, for whom winter offers countless opportunities to take a water dip and a swim, the immune system of most of us is not in the best shape after the winter. Swimming boosts it and that in turn helps the body cope with the transition to the warmer months.
