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icon - We are swimming experts
We are swimming experts

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Latest sports news

Drown the stress in the pool

2.6.2022 Advices you
 
We are all day long in a rush, with tension, in our heads countless thoughts, which could be described as one big firework of ideas and worries in everyday life. Our head thinks from the moment we wake up until we go to bed, and we are constantly focusing on what will or can happen.
Wouldnt it be nice to stop and turn it off for at least half an hour?
We have a tip for you on how to do that.

How to warm up before swimming?

6.4.2022 Advices you
We all know this very well, wake up at 5 a.m., quickly jump out of the bed, meanwhile in the hurry grab at least some small breakfast and run to the pool. From the pool again in a hurry take a shower and run to the workplace or school.

Training plan for beginners

14.3.2022 Advices you
Would you like to start swimming? Have you been swimming longer and you would like to improve your speed? Or maybe your daily duties don't allow you to join a swimming group under the supervision of a coach? You are in the right place.
We prepared a training plan for you, which is suitable for both, beginners and swimmers who want to give their usual training a proper structure.

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